Apparently there has been an issue all day where every few minutes everyone but a few people have red latency bar and the ones who don't have full green bars and can run around with no lag killing everyone lagging. It has been happening all day with multiple different hosts to many different people.
It's not your normal lag issue and I would almost say it seems like a glitch that people found to do it on purpose with how frequent it happens but I have been one of the people with green latency bars a few times so I would say somehow it's server related.