When I broadcast through twitch on my xbox1 the quality is very bad, my game does not lag and I have no connection issues when broadcasting, however when I go and look at the saved broadcast its unbearable to watch. The twitch app chooses a recommended quality to stream at, normally 500-700kbps and if I go any higher its even worse, the app will say "lagging" and "there's a problem with your broadcast, try lowering your broadcast quality."
My detailed network scan says I have approx. 47mbp down and 0.82mbp up, I'm thinking its maybe because my upload speed is too slow? My latency is approx. 150, that might also be why the quality is poor?