How do you clear cap penalties.

I switch teams every 3-4 years but around year 8-10 I get like minus 30 million cap space. Anybody know how to clear cap penalties.

 

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Last updated July 3, 2018 Views 6 Applies to:

Also I have done alot of the achievments but havent gotten credit for them. I normally play on All Pro. Ive done some of them like 10 times each like score 50 points oin a game. What gives?