so my xbox freezes every time i try to send a message or take a friends invite to a game or when i check someones profile it tells me cant connect go to xbox/support but i cant fine anything to fix the problem
Try clean the Cache. And re-downloadr dashboard. Instruction abowe.
Try highlighting the Hard Drive in the storage section of the Xbox system settings (Guide Button > System Settings > Storage > Highlight Hard Drive/Mem Unit in green 'dont press A') then press the following button combination: LB, RB, Blue X, LB, RB, Blue
X. This will remove the system update and prompt you to restart. Once you restart, the update should redownload. If you still have issues, it may not be related to the update, the update may just have found lingering issues on the console that weren't addressed
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