the online instructions i got were to post this on a forum... but i can't figure out which one so i took a stab in the dark.
sorry if i got the wrong one!
not really it'd be the windows live forums you need to post after you fill out the password reset
goto login.live.com either do the secret answer and secret question or the backup email
if you never set one up secret question and the email is invalid choose other choices
this will have you fill out the windows live id validation form
to prove ownership
really windows live ids have alot of password reset options you should look into keeping your info upto date
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It's not a wise move to put your email address on here as this is a public forum.