As a secondary Gold Family Pack member, you can remove yourself from the Gold Family Pack. Removing yourself from the Gold Family Pack downgrades your membership to an Xbox LIVE Free Membership, and you lose access to all Gold Membership features.
If you have a child account, you can remove your account from a Family Pack, however, you’ll have to add another parent account the next time you sign in.
Link is from xcd opsA from above!
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