Dance central 2 Fitness mode

so I'm trying to lose weight an I do the two playlists calls sweatin and cardio but I saw one that is 35-39 mins long called intervals, what do they mean by intervals
 

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Last updated July 4, 2018 Views 1 Applies to:

EA Sports Fitness 2 is worth a buy if your serious about some xbox fitness. Its only around £15 now and is very very good. I used to run along side my gym work to get fit for a job application that required a high level fitness entry and it works and is actually good fun and iincludes heart monitor and resistance bands. was £80 when it came out. I would imagine there is only so much dancing youcan do before you get bored and only so many muscles you will work out with dancing

Work that body orphan, work it hard.