just keeps saying that I have to verify my email and password and when I do that it still wont let me login on my console
Same here dude maybe a system fault?
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visit account.live.com and make sure you have an alternate email AND a phone number under security info.
Turn the xbox off and back on and it should work
if all else fails call xbox support at 18004639269 or request a call by clicking
Microsoft is doing a security check is all making sure your accounts are as secure as they can be.
HAVE A NICE DAY!