" it says it's Windows Defender many places online. I have that disabled. "
Same issue I had. Yes.....HAD. The problem to me does appear to be Defender as you mentioned, and while you
think you are disabling it, I believe it continues to run in the background and hog the disk. Read below and give this a try. For me, my computer continues to perform perfectly a week afterwards.
The "Fix" that works (for me).....
Way too many people having this same 100% disk usage problem. Yes, there may be many reasons but it's just as likely it's something simple.
In my case, I came to suspect Defender was at the heart of the problem. Reason: My Task Manager showed "Windows Antimalware Executable" at 100%.
After trying numerous "Fixes," including turning off Defender, (to the extent that it will allow), nothing seemed to work. My fan was running continuously and I was sure my hard drive would self-destruct.
So, suspecting that turning off Defender's "Real-Time Protection" truly didn't shut down completely, I downloaded the free program, "Spybot Search and Destroy." By Microsoft's design, downloading a second anti-virus program will cause Defender to automatically
turn off so as to not have the two programs conflicting.
This can be verified by going to Settings / Update & Security / Windows Defender. All selectable items, including "Real-time Protection" will be "greyed out" and no longer switchable (on/off).
So....after dealing with this 100% disk usage problem for over a month, my computer has been running perfectly for the last week. No problems whatsoever. The change was immediate upon downloading SS&D. I have no doubt that you could try other anti-virus
programs and get the same result.
This is by far the simplest "Fix" I've tried.....and the only one that actually worked. If it doesn't work for you, simply delete it and go back to Defender. Having said that, I'd prefer to use Defender myself....but I can't tolerate what it's doing to my
computer.
Good luck,
Todd
UPDATE: After a week of perfect function and just to verify my suspicions that Defender is the problem, I deleted my Spybot Search & Destroy. This enabled Defender to turn back on. My Task Managerimmediately
showed my hard disk to be running at 100% again. The culprit identified by Task Manager once again as "Windows Antimalware Executable."
So, if anyone can convince me that Defender is NOT the problem here....please chime in. By the way, re-installing SS&D once again "fixed" the problem by automatically shutting down Defender.
If this helps anyone else, leave a reply.....maybe Microsoft will take note.