List of Names for Built in Tab and Menu Items

Hi,

I am currently trying to disable all tabs and built in options in Access.  For future references, is there a place I can go do see what each item is called so I can enable or disable items as I please?  I also want to disable things in the QAT. I currently using this code in my USysRibbons table:

<customUI
xmlns="http://schemas.microsoft.com/office/2009/07/customui">

<ribbon startFromScratch="false">
<!-- Ribbon XML -->
</ribbon>

<backstage>
<button idMso="FileSave" visible="false"/>
<button idMso="SaveObjectAs" visible="false"/>
<button idMso="FileSaveAsCurrentFileFormat" visible="false"/>
<button idMso="FileOpen" visible="false"/>
<button idMso="FileCloseDatabase" visible="false"/>
<tab idMso ="TabInfo" visible="false"/>
<tab idMso ="TabRecent" visible="false"/>
<tab idMso ="TabNew" visible="false"/>
<tab idMso ="TabPrint" visible="false"/>
<tab idMso ="TabShare" visible="false"/>
<tab idMso ="TabHelp" visible="false"/>
<button idMso="ApplicationOptionsDialog" visible="false"/>
<button idMso="FileExit" visible="false"/>
</backstage>

</customUI>





THANKS.